I have come to understand emotions as allies, inviting us to live our most authentic and creative lives. By engaging in therapy we pick up the tools necessary to do “the Work”. Fortunately pain is an excellent teacher precisely because it gets our attention. I assure you the struggle you’re experiencing now is guiding you. Struggle is a bonafide indication of real and important progress. If you’re trying to gain traction, but don’t remember how, I am here to help you move forward and heal from within.

The butterfly develops through a process called metamorphosis; a Greek word meaning a change in shape. Indeed, we can say that when we successfully confront and overcome a difficult challenge we are emotionally transformed. It is necessary to understand the stages of change so we are realistic with our expectations of ourselves.